Are Oats Gluten-Free?
Oats are a naturally gluten-free whole grain, but they are often a controversial subject in the celiac community. So what’s the deal with oats? Why …
Latest Posts
10 Best Gluten-Free Cookie Brands in 2022
Good news, if you have to stay gluten-free for medical reasons, there are many gluten-free cookies out there to enjoy! Whether you’re making them from …
Update: Support for Top-8 Allergens
It’s here! In the latest release, Spoonful now offers the following dietary segments: Milk Free Egg Free Wheat Free Soy Free Fish Free Shellfish Free …
How to Plan the Perfect Gluten-Free Barbecue
Planning a gluten-free barbecue can be tricky. Barbecues are a fun way to connect with people over food and beautiful weather. However, if you have …
6 Low FODMAP Breakfast Ideas Ready in 10 Minutes
Have you recently started the low FODMAP diet and are running out of breakfast options? If you’re in the first phase of the low FODMAP …
10 Gluten-Free Lunch Ideas for Kids with Celiac Disease
Celiac disease is a lifelong digestive and immune disorder that affects the small intestine. Basically, when someone with celiac eats gluten, their body launches an …
Chia Seeds: The Versatile Low FODMAP Fiber Source
Getting enough fiber on your plate can be quite the challenge, even before starting your FODMAP journey. So what about when you’re in the thick …
5 Gluten-Free Beers to Enjoy this St. Patrick’s Day
With St. Patrick’s Day on Thursday, March 17th, many people with celiac disease will be asking themselves this question: To drink or not to drink? …
A Balanced Approach to Food Restriction & Nutrition Therapies
Hey Spoonful-ers! This is Audrey Inouye, one of the dietitians who helped create the app. I wanted to touch base with you on a difficult …
Best Gluten Free Breads Ranked by Taste, Size, & Versatility
This is a guest post written by Fawn Dietz. If you like her take on gluten free bread, you’ll love her blog! navigatingglutenfree.com. Finding that …