Gluten vs Fructans: which is your trigger?
While a gluten free diet can help with digestive troubles, the elimination of gluten may not be what’s actually leading to relief. Read on to …
Latest Posts
Update: Correct Ingredients in Real Time
The latest app release is chock-full of important updates. Here’s a brief list of what you can expect in the latest version of the app. …
Low FODMAP Travel: A Guide to Eating Stress-Free on Vacation
Travel provides a great way to learn about new cultures, take a break from your routine, and, of course, try delicious new foods. But following …
Is Gluten in Soy Sauce? A Celiac Dietitian Explains
After all, it’s just sauce made from soy, right? One of the biggest mistakes I see new celiacs make is eating soy sauce. That’s because …
5 Common Mistakes People Make When Going Gluten-Free
There are many mistakes I see people make when they first start a gluten-free diet. As a dietitian who deeply cares about the success of …
5 Low-FODMAP Cocktails to Cool Things Down
Need to wind down after a hot summer day? Sometimes, it’s nice to reach for a refreshing cocktail to soak in the evening hours. On …
13 Low-FODMAP Dessert Ideas to Delight You and Your Gut
Did you know? Having a little dessert is an important part of a balanced low-FODMAP diet. When you have a long list of foods and …
Update: Low-FODMAP Meal Delivery with ModifyHealth
In the latest release, we’re excited to announce a new partnership with our friends at ModifyHealth. ModifyHealth offers healthy, delicious Low-FODMAP Certified™ meals delivered right …
Gluten-Free vs. Wheat-Free
Gluten-free and wheat-free might seem like the same diet, but actually, they aren’t. That doesn’t stop people from confusing the two though. This is just …
Low-FODMAP Snack Guide for the Hangry & Irritable
Low-FODMAP snacks can be tricky to find. Especially if you’re on the brink of “hanger” and can’t remember if an ingredient meets the serving size …
