Sweet Potatoes & Low FODMAP: Recipes, Portions & More
Sweet potatoes are by far one of my favorite vegetables. First off, they are a nutrition powerhouse. Each serving is packed full of fiber, a …
Latest Posts
Is Buckwheat Gluten Free?
Hi! I’m Erin, a Registered Dietitian Nutritionist (RDN), who specializes in helping people with celiac disease. In my practice, I often get asked about buckwheat. …
Broccoli & FODMAPs: A Dietitian’s Guide to Green Giants
Is it okay to eat broccoli on the low FODMAP diet? This is a pretty common question in the FODMAP community. There appears to be …
4 Low FODMAP Holiday Treats that Disappear the Day You Bake Them
Did you think you were going to miss out on holiday baking this year? Don’t worry! We’ve got your back. But instead of inundating you with …
Low FODMAP Vegetarian: How to Achieve Balance, Taste & Proper Nutrition
Are you a vegetarian who was recently diagnosed with IBS? If so, you may be wondering if it’s possible to combine the low FODMAP diet …
How to Fit FODMAPS into the Family
Family meals are complicated! But what happens when you or someone in your family is following a specialized diet like the low FODMAP? You have …
10 Low FODMAP Thanksgiving Swaps that Taste Like the Real Thing
The holidays are just around the corner and you may be wondering how to enjoy some of your Thanksgiving favorites while following the Low FODMAP …
Spoonful Now Supports Gluten-Free & Plant-Based Diets
We’re excited to announce the following new dietary segments – available in the latest app release! (iOS, Android) Gluten Free Plant-Based: Vegan Plant-Based: Vegetarian Plant-Based: …
Low FODMAP Shopper’s Guide to Gums, Mints & Lozenges
Many folks on the low FODMAP diet wonder if they can chew gum, pop a breath mint, or suck on a cough drop. The simple …
Add Products to Spoonful Without Leaving the App
In this week’s release, we created a simple, 2-step process for submitting new products to the Spoonful team. No more leaving the app and no …
