Best Gluten-Free Oatmeals
If you have celiac disease in the USA you need to buy specific gluten-free oatmeal. That’s right, not all oatmeal is gluten-free. This was devastating …
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Gluten-Free Grains to Spice Up Your Sides
It’s important that grains are included in a gluten-free diet. Often, when people go gluten-free they think they need to avoid all grains. This is …
Update: Diet-Friendly Recipes
In the latest app release, we’re excited to announce the arrival of 900+ diet-friendly recipes courtesy of our friends at FODMAP Everyday®! All recipes comply …
Are Oats Gluten-Free?
Oats are a naturally gluten-free whole grain, but they are often a controversial subject in the celiac community. So what’s the deal with oats? Why …
10 Best Gluten-Free Cookie Brands in 2022
Good news, if you have to stay gluten-free for medical reasons, there are many gluten-free cookies out there to enjoy! Whether you’re making them from …
Update: Support for Top-8 Allergens
It’s here! In the latest release, Spoonful now offers the following dietary segments: Milk Free Egg Free Wheat Free Soy Free Fish Free Shellfish Free …
How to Plan the Perfect Gluten-Free Barbecue
Planning a gluten-free barbecue can be tricky. Barbecues are a fun way to connect with people over food and beautiful weather. However, if you have …
6 Low FODMAP Breakfast Ideas Ready in 10 Minutes
Have you recently started the low FODMAP diet and are running out of breakfast options? If you’re in the first phase of the low FODMAP …
10 Gluten-Free Lunch Ideas for Kids with Celiac Disease
Celiac disease is a lifelong digestive and immune disorder that affects the small intestine. Basically, when someone with celiac eats gluten, their body launches an …
Chia Seeds: The Versatile Low FODMAP Fiber Source
Getting enough fiber on your plate can be quite the challenge, even before starting your FODMAP journey. So what about when you’re in the thick …
