A Delicious, Low FODMAP Meal Plan for Under $70
So you’re starting low FODMAP and thinking: “Is this going to break the bank?” Maybe you’ve noticed the higher price tags on gluten free foods, …
Latest Posts
Update: Add Allergens to Scan Results
In this week’s release, we created a feature that allows you to add allergen statements to products in the app. For celiacs and people with …
Cabbage & the Low FODMAP Diet
It’s time to shine the spotlight on an amazing and often confusing vegetable — cabbage. Perfect timing too as St. Patrick’s day is just around …
Low FODMAP Guide to Nuts & Nut Butters
Are you confused about which nuts to enjoy on the low FODMAP diet? This article takes a dive into low and high FODMAP nuts and …
Update: Product Reviews
In the latest app release, we invite you to share your thoughts via Spoonful Reviews. Leaving a review is simple and helps other shoppers discover …
Quinoa, Our Favorite Low-FODMAP Grain
Quinoa can easily be labeled as one of the more trendy foods on the market today. While technically a seed, it is classified as a …
2021 Low, Moderate, and High FODMAP Vegetable Guide
Long before you started a low FODMAP diet, you were likely told, “Eat your vegetables, they’re good for you”, over and over again. In this article, …
4 Steps to Reading Labels on a Gluten-Free Diet
This article is written by Erin Heidenreich, a registered dietitian nutritionist who provides support and counsel for people with celiac disease. All information adheres to …
Low FODMAP Salad Dressing Guide: DIY & Store-Bought Ideas
You may be wondering if you can still enjoy your favorite salad dressings now that you are embarking on a low FODMAP diet. The truth …
Community Tab & User Profiles
The latest app release allows you to introduce yourself to the community and see what products other shoppers are adding to their favorites. We also …
