FODMAP Reintroduction: A Clear, Thorough Guide to Identifying Triggers
Have you completed the Elimination Phase and seen significant improvements in your IBS symptoms? If so, it’s time to move onto the next phase: FODMAP …
Latest Posts
Low FODMAP Pizza Guide: Making Every Slice Count
It’s no surprise that pizza comes up as one of the top searched foods on the Spoonful app. This traditional Italian dish is a worldwide …
5-Step Low FODMAP Meal Plan for Those Who Despise Planning
If I told you that it takes 15 minutes to plan your dinners for one week, would you believe me? To be fair, sometimes it’s a …
The New Discover: Top Low FODMAP Foods Ranked by the Spoonful Community
The Spoonful team has been itching to release this new update, and today, it’s finally here. We’ve completely overhauled the Discover tab to help you …
The Dietitian’s List of Low FODMAP Protein Bars
For people with IBS, the protein aisle can be pretty intimidating. There are certainly no shortage of bars to choose from, but finding one that …
Low FODMAP Sports Drinks, Gels, Hydration Powders, Electrolytes & More
As a dietitian and athlete, I have dabbled in sports nutrition and personally participated in several half marathons, triathlons, and long distance road biking events …
Is Soy Low FODMAP? IBS Shopper’s Guide to Soy-Based Products
Native to Asia, soy is a popular legume that has been a traditional food staple for thousands of years. The humble soybean plays a huge …
Search & Discover Products by Grocery Store
Ever wonder which stores carry your favorite Fody products? Or where you might find your next favorite low FODMAP yogurt? In the latest app update, …
Is Corn Low FODMAP? IBS Shopper’s Guide to Corn-Based Products
Let’s talk about corn. There is often confusion regarding this very common food and where it falls on the FODMAP scale. Corn is one of those …
Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & Spirits
Let’s face it. It’s 2020, and we might need to pour ourselves a stiff one from time to time. My patients often wonder if they …
