Low FODMAP Cereal Guide: Hot, Cold, Granola & More
Finding a low FODMAP cereal can be a bit overwhelming as there are literally hundreds of options to choose from. Cereal products are often made …
Latest Posts
Update: Yellow Icons & Data Improvements
For this week’s release, Spoonful teamed up with FODMAP expert, Patsy Catsos, MS, RDN, LD to improve our data and give you more clarity on …
2022 Low FODMAP Ice Cream Guide: Lactose Free, Almond, Coconut & More
Summer is finally in full swing, and nothing beats the heat like a frozen treat. If you struggle with IBS, finding a go-to ice cream …
Update: Allergens, 2% or Less, and Parentheses
These past few weeks, the Spoonful team has been working on a number of data-related tasks to make our scanner as consistent and accurate as …
10 New Low FODMAP Products that will Spice Up Your Pantry
Whether you’re just starting out or you’re a seasoned low FODMAP pro, it’s always nice to add some variety to your diet. And with food …
How to Make a Craveable Low FODMAP Salad
As a dietitian, I often have clients describe salads as boring and unsatisfying. Though I understand where they’re coming from, I could not disagree more! …
Low FODMAP Label Reading Tips & Tricks
Learning to spot IBS triggers on a food label can be challenging and overwhelming. Especially for those who are relatively new to low FODMAP label …
Update: Now Live in Canada, UK, Australia & New Zealand
Today, we’re excited to welcome IBS patients from all over the world! This latest update covers our international launch, the addition of localized ingredient rules …
2022 Low FODMAP Yogurt Guide – Greek, Icelandic & More
I began my low FODMAP journey many years ago and sadly, discovered that lactose is one of my triggers. Giving up my favorite yogurts, ice cream, …
Update: Scan Data Improvements & New Look
This week, we released a new version of the Spoonful App on iOS and Android. One thing you’ll notice is that Spoonful looks a bit …
